Stretches/Cooldown — Zephyrs Fitness

Archer Arms

Archer Arms (Scaled)

Bound Angle

Child's Pose

Child's Pose with Shoulders

Couch Stretch

Cross Shins

Double Pigeon

Down Dog

Dragon

Eagle Arms

Eagle Arms (Scaled)

Extended Supine Split

Flat Thread the Needle

Forward Fold

Fragon

Frog

Groiner Stretch

Half Front Split

Supine Twist

Half Saddle

Half Saddle (Scaled)

Lizard

Low Dragon

Pigeon

Puppy Dog

Saddle

Saddle (Scaled)

Samson Stretch

Seal

Seated Straddle

Single Leg Forward Fold

Standing Forward Fold

Standing Forward Fold with Interlaced Fingers

Standing Forward Fold with Interlaced Fingers (Scaled)

Standing Straddle

Supine Split

Sumo Squat

Thread the Needle

Twisted Cross

Twisted Lizard

Wrist Rocks